INTUITIVE EMBODIMENT COACHING
The Holistic Healer
Do you hear a tiny voice in your head that tells you, you’re not good enough?
Do you consider yourself a productive person and have felt ignited to tap into yourself and your spirituality but the thought of taking the first step feels overwhelming?
Maybe you’re a “go-getter” but find it hard to ask for help (or never have)?
Are you tired of people telling you that you need to “practice more self-care” because you’re doing entirely WAY too much?
Have you been meaning to take that yoga class but have put it off for so long due to lack of time, worry about being judged, or feeling like you're not flexible enough?
Girl, it’s time to stop making excuses (deep breath-no shame here)! Let’s get serious about your needs.
With my support, you will experience a mindset shift that will help you gain the motivation to create healthy habits and practice self-discipline. You will feel empowered to change your narrative and embody the confidence you’ve been hiding all along (like walking down the runway during NYC’s fashion week type of vibe-okaaayy). I know you’ve been envisioning the best version of yourself for some time now- so let’s go meet her!
I will provide gentle guidance and intentional techniques that will get you reconnected with your body, mind, and spirit. Let’s make the journey back home to YOU, a little bit easier!
This is for YOU if...
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You’re tired of being tired and feel like something needs to change
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You’ve experienced trauma
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You are hard on yourself which causes you anxiety
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You’re ready to stop making excuses for not putting yourself first
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You wish to build a relationship with yourself but don’t know how
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You want more connection, joy and ease in your life
You will learn how to:
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Gain clarity around what’s getting in your way
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Overcome feelings of “not enoughness”
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Discover and practice what brings you joy
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Reconnect to your true self, your wants and needs
Your program includes...
A CUSTOMIZED COMBO OF THE WELLNESS TOOLS BELOW:
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Healing Resources
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Movement + Exploratory Sessions
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Personalized Task Tracker
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Self-management Tools
"The missing pieces of your soul are waiting for your permission to be put back together. Say yes!"
- VERONICA VEGA (Embody Lotus & Bloom)