When things seem like they’re just TOO MUCH, it’s time to take a break. This is your friendly reminder to give yourself permission to:
Pause, Breathe, Slow down your mind
Remember that the world won’t fall apart if you take a step back for a moment
Take that getaway or trip you’ve been wanting to do
Journal more, stress less
Step outside, feel the sun on your skin
Be still, meditate
Admire something beautiful that you haven’t noticed before
Use your resources- it’s okay to ask for help
Release guilt when you’re focusing on you (remember that you can’t pour from an empty cup)
Remember that You are deserving
Comments